Mitophagy: How to Upgrade Your Cellular Power Plants
Mitophagy is the selective autophagy of mitochondria - your cellular power plants.
Why Mitochondrial Health Matters
Damaged mitochondria produce less ATP and more reactive oxygen species, accelerating aging.
Triggers for Mitophagy
Urolithin A
A metabolite from pomegranates that directly activates mitophagy pathways.
Exercise
Both endurance and resistance training trigger mitochondrial turnover.
Red Light Therapy
660nm and 850nm wavelengths enhance mitochondrial function and trigger renewal.
Practical Protocol
- Supplement with Urolithin A (500-1000mg daily)
- Exercise 4-5x per week
- Use red light therapy 10-20 minutes daily
- Support with NAD+ precursors