Research & Resources

Explore the latest scientific research, expert insights, and educational content on longevity and cellular renewal.

Peer-Reviewed Research

Key scientific papers from 2022-2025 that form the foundation of this protocol.

Exploring the role of mTOR pathway in aging and age-related diseases

2025New citations

Comprehensive analysis of how mTOR impacts autophagy, metabolism, cellular senescence, and protein synthesis.

Molecular mechanisms of aging and anti-aging strategies

2024196 citations

Age-related changes and intervention strategies including calorie restriction, sleep quality, and physical activity.

Human age reversal: Fact or fiction?

202291 citations

Human trials on caloric restriction, plant-based diet, lifestyle changes, exercise, and metformin.

Epigenetic reprogramming as a key to reverse ageing

202468 citations

Epigenetic modifications as primary drivers of the aging process and cellular age reversal.

Rapamycin for longevity: the pros, the cons, and future directions

20255 citations

Evidence that mTOR pathway activity accelerates aging and development of age-related diseases.

Study identifies key to slowing aging via RNA regulation

2025New citations

PELOTA deficiency and mTOR pathway activation effects on autophagy and aging.

Leading Experts

Learn from the world's top longevity researchers and physicians.

Dr. David Sinclair

Harvard Longevity Expert

Pioneering research on aging biology, NAD+ metabolism, and longevity interventions.

NAD+ BoostersFastingAutophagyResveratrol

Dr. Peter Attia

Longevity Physician

Evidence-based approach to longevity, focusing on metabolic health and healthspan optimization.

mTORFasting ProtocolsRapamycinMetabolic Health

Dr. Andrew Huberman

Neuroscientist & Longevity Researcher

Protocols for longevity emphasizing inflammation reduction, exercise, and circadian optimization.

Circadian RhythmExerciseNAD+Hormesis

Educational Videos

Watch in-depth discussions with leading longevity experts.

The Biology of Slowing & Reversing Aging - Dr. David Sinclair

Andrew Huberman•3.6M views•2:10:43

How fasting, exercise, and NAD+ boosters like NMN can slow aging. 30 chapters covering aging mechanisms, fasting protocols, and longevity interventions.

Fasting, Longevity, Autophagy & mTOR Inhibitors - Peter Attia, MD

High Intensity Health•420K views•1:27:57

Two interventions for longevity: fasting and Rapamycin. Both downregulate mTOR and support autophagy for cellular renewal.

Essentials: The Biology of Slowing & Reversing Aging

Andrew Huberman•130K views•34:00

Condensed essentials episode covering fasting schedules, autophagy activation, and practical longevity protocols.

Search YouTube for: "David Sinclair longevity", "Peter Attia mTOR", "Andrew Huberman aging protocols"

Additional Resources

Trusted sources for longevity information and community support.

Longevity Protocols

Blood age testing and interpretable longevity scores

Harvard Health - Longevity Strategies

Keys to living to age 100 or more: diet, physical activity, lifestyle choices

NIH Research on Aging

Lifestyle interventions and healthy eating to stave off effects of aging

Nature Aging Journal

Latest advances in brain aging research and neurodegeneration

Ready to Start Your Journey?

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